Showing posts with label mama always said "make good choices". Show all posts
Showing posts with label mama always said "make good choices". Show all posts

Wednesday, August 24, 2011

does this kale make my ass look big?

...hint: the answer is no.

feeling very "la" as i write this. 
smileyfaceohmahgahlol!
anyway.

i'm always on the lookout for easy, healthy snacks;
most especially ones that the girls will eat. 

so when my fabulous girlfriend sonya told me about these "chips" yesterday, i knew i had to try them.
turns out i had the ingredients already in the kitch, so i whipped some up this morning. 
not only did the girls enjoy them, we wolfed down two batches between the three of us! 

y-u-m! go getcha some. 

kale chips
*1 bunch of kale (dinosaur is my fave, but really whatever you can find fresh & in season!)
*kosher, sea, or your fave salt
*extra virgin olive oil

1. preheat your oven to 350. line a baking sheet with parchment.
2. remove the leaves from the thick stems with kitchen scissors or a pairing knife; tear into bite-sized pieces. 
3. wash really well, and spin dry in a salad spinner. 
4. put the kale on your baking sheet, give it a drizzle of olive oil & a sprinkling of salt. i also put some freshly ground black pepper on my second batch for a little heat.
5. bake for 10-15 minutes, or until the edges of your kale are brown but not burned. 
6. try not to eat them all at once. just try. 


these babies are my new go-to! can't wait to pack some up in a picnic lunch or put some out as a dinner party app sometime soon! plus, i started with the basics on my first go-round; i can't wait to try some new flavor combinations! 

*literally as i'm writing this, a girlfriend just texted me 
about using lime zest & kosher salt... 
mmmm, now i want margaritas with it! 
hey, with all the calories i'm saving 
by eating this healthy snack vs some other alternatives
--there are about 58 calories in this recipe!--
i think i can afford one. 

salud!

xo

ps. let me know if you try this; 
i'd love to get some more ideas for flavor combos!